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Why Vegans are at Risk of Vitamin B12 Deficiency

PMID: 30915550 | doi:10.1007/s00441-019-03016-8 Seiwerth S et al

Microdosing semaglutide, using doses below the standard therapeutic range, has gained attention as an approach for people who want modest appetite suppression with minimal side effects

"Insulin resistance and endothelial function are improved after folate and vitamin B12 therapy in patients with metabolic syndrome: relationship between homocysteine levels and hyperinsulinemia"

Deficiency can lead to: Thinning hair or hair loss Premature graying Skin hyperpigmentation or vitiligo Poor wound healing Whos at Risk