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1.5 g according to the UK National Health Service (NHS) and British Nutrition Foundation (BNF) Increased requirement: 5 g factors which increase an individuals B12 requirement are illness, stress, toxic stress, pregnancy and breastfeeding Dietary Supply or Supplement Requirement

doi:10.1126/science.aac4854

It is also explored for its role in enhancing how the body processes nutrients and converts them into usable energy

Fatigue is the most common symptom, often described as an unrelenting tiredness, which is not relieved by rest[15]

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