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Description
While plant-based foods generally contain lower amounts of carnitine than animal products , you can still find it in options like avocado, tempeh, and whole wheat bread
It also seems to increase survival and improve physical function
People with kidney disease, seizure disorders, thyroid issues, or pregnant women should consult a doctor first.
doi: 10.1002/art.1780380111
Protective Effects of L-Carnitine Against Oxidative Injury by Hyperosmolarity in Human Corneal Epithelial Cells
