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Description
Although vitamin B12 is water-soluble and excess amounts are typically excreted in the urine, the body still stores significant quantities (primarily in the liver) with its levels continuously regulated

Read More on This Topic Our written guides go deeper with dosing details, comparison tables, and medical-team reviewed protocols

Quality assessment The seventy studies were evaluated using the five RoB 2.0 domains to determine the risk of bias

2003;54(1):S13S18

One open trial reported better sleep in most of a small group with severe insomnia
