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Description
It is also popular among high-performing professionals and athletes seeking an edge in cognitive and physical performance
Better Retention Compared to Other Forms Some studies suggest the methylated form of B12 may have longer tissue retention than non-methylated forms, supporting ongoing B12 status
If you experience significant nausea during dose escalation, the standard approach is to hold at the current dose for an additional two to four weeks before attempting the next increase
systematic review
Unless a doctor prescribes 1,000 mcg (1 mg) to correct a deficiency, most people should be taking a much lower dose of vitamin B12
