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Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency

Scientific References Frequently Asked Questions How quickly will I feel better after starting B12 injections

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Older adults are another group we monitor closely, as aging can naturally decrease the bodys ability to absorb vitamin B12

As a compounded sterile preparation, the injection should be kept in its sealed vial under sterile conditions until use, and it should be used before its assigned beyond-use date