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But when the mission is over, we often fail to address the human cost borne by our men and women in uniform
For instance, increasing water intake to maintain hydration and consuming electrolyte-rich fluids may help alleviate dark urine caused by severe dehydration
Benefits include faster healing of tendons, ligaments, muscles, and other soft tissues, plus significant gut health improvements and reduced inflammation
Stay ahead of the fatigue and get back to peak performance faster with the right nutritional strategy.
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