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Nerve and Brain Health: Prevents neuropathy, supports neurotransmitter synthesis, improves mood and memory

While cyanocobalamin has proved effective in preventing vitamin B12 deficiency, there is increasing evidence that the coenzyme B12 forms have a distinct advantage and better spectrum of action in many specialised applications

1 The British Society for Haematology does not recommend retesting vitamin B 12 levels after treatment has been initiated, and no guidelines address the optimal interval for screening high-risk patients

By boosting your metabolism, B12 helps your body process the remnants of alcohol more efficiently, potentially reducing the duration and severity of hangover symptoms

Some cereals and breads are also fortified with it, helping people who do not eat meat get enough