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Run GHK-Cu alone for at least 12 weeks

[6] Warning: Avoid self-injecting your medication into your neck or groin area

Instead, focus on including a wide variety of healthy foods, like: lean meat and poultry or other protein sources like peas, beans, and lentils nuts and seeds oily fish limit your intake to 2 portions of fish a week (avoiding more than 1 portion of fish with a high mercury level like shark and swordfish) whole grains like oats, wholemeal bread, brown rice, quinoa and vegetables milk and cheese or other calcium-enriched foods You should also aim for at least 1500-1800 calories a day

The capsule should be swallowed on an empty stomach

Foot injections are recommended by your doctor when you do not respond to oral medications