alpha lipoic acid and glutathione Alpha-Lipoic Acid: Biological Mechanisms Health Benefits Alpha Lipoic Acid (ALA) Supplement
Description
Clinical research has primarily employed intravenous infusions at high doses, though subcutaneous administration at lower doses is emerging as a practical maintenance route [2] [3]

Perform a patch test on a small area of skin before full application to identify any hypersensitivity reaction

Due to the complicating factor of a shot and the extra cost, it seems the best route for most people is to focus on getting adequate B vitamins from food, and supplement as necessary.
Cirrhosis patients describe it as an inability to fall asleep, fragmented sleep, frequent nocturnal awakenings, and overall poor sleep quality, impairing daytime functioning

Yang et al., 1997)
