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B12 supplements may also improve mood and reduce symptoms of depression, as well as improve skin and hair health by promoting cell growth and repair

How long youll need treatment will depend on your personal needs and weight loss goals

What is the benefit of adding B12

Common signs of a B12 deficiency include: Fatigue Weakness Pale skin Poor coordination Heart palpitations Loss of appetite Unexplained weight loss A B12 deficiency can also contribute to mental health issues like depression and cognitive issues like confusion and poor memory

The insidious onset and potentially severe, irreversible neurological sequelae underscore the critical importance of timely and accurate diagnosis