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This means temporarily reducing: Certain fruits (apples, pears, watermelon, stone fruits) Garlic and onion (high in fructans) Legumes and lentils Wheat and rye Lactose-containing dairy Sugar alcohols (xylitol, sorbitol, found in many "sugar-free" products) This is a treatment diet, not a life sentence

Most healthy adults have a heavy store (up to several years worth) of B12 in their liver

The isolate was further confirmed as M

NHS loading is 1mg hydroxocobalamin every two days for two weeks, then maintenance every two to three months for life when the cause is non-dietary

This transformation fights off tiredness, making you feel sharper and full of life