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3 A similar improvement was seen in elderly populations 4 and those suffering from Alzheimers Disease

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sports drink (ie, Gatorade) 1 scoop Post JYM Active Matrix (Post JYM Active Matrix contains all of the below recommended ingredients at the specific doses) 30 grams dextrose 6 grams BCAAs (at a 3:1:1 ratio of leucine:isoleucine:valine) 3 grams glutamine 2 grams creatine HCL 2 grams beta-alanine 2 grams L-carnitine L-tartrate 1.5 grams betaine 1 gram taurine 5 mg BioPerine (to enhance absorption of the active ingredients) Dinner 9 oz

Anaraki SR, Aali Y, Nikbaf-Shandiz M, et al