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Some signs that you may have a B12 deficiency include symptoms like fatigue, cognitive issues like brain fog, low energy, feelings of weakness, and tingling or numbness in the limbs

Its worth knowing that most B vitamin supplements far surpass the daily recommended dose, because your body absorbs much less of the vitamin when its taken by mouth, according to the National Institutes of Health (NIH)

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Frequently Asked Questions What happens if MIC B12 is left unrefrigerated overnight

Improves Low Sperm Count: Research shows that vitamin B12 may improve the functionality of reproductive organs and decrease levels of oxidative damage to sperm, thereby impacting sperm count