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Inositolaidsin the metabolism of fats and helps reduce blood cholesteroland has been shown to help with depression and anxiety

Conditions such as malnutrition, alcoholism, certain medical conditions (e.g., Crohns disease, celiac disease), or restrictive diets (e.g., veganism without adequate supplementation for *B12*) can lead to deficiencies in one or more of these crucial vitamins

[DOI] [PMC free article] [PubMed] [Google Scholar] 89.Halbrook CJ, Lyssiotis CA