l carnitina tomar quanto tempo antes do treino para que serve? Emagrece mesmo? Se você ainda não incluiu

Speroff L, DeCherney A

Description L-carnitine is an amino acid essential for the transport of fatty acids into the cell mitochondria

This is where carnitine comes into play, Fatty acids cannot freely diffuse into the mitochondria, so they must hook up with carnitine in order to be transported into the mitochondria via a specialized biochemical process

Specifically, a decreased testicular organ index and altered indices of arterial blood gas and serum sex hormone levels caused testicular tissue morphological damage, reduced sperm quality, increased sperm deformity rate and altered malondialdehyde (MDA), superoxide dismutase (SOD) and glutathione peroxidase (GSH-Px) concentrations

But we recommend talking to your doctor before introducing any nootropic supplement into your routine