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For instance, they can look for high methylmalonic acid (MMA) levels in your blood to confirm B12 deficiency

There are many people who dont get enough vitamin B-12-especially those with dietary restrictions, digestive problems, or high stress levels

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Medical advice is recommended if you: Have not had a period for more than three months Experience unusually heavy bleeding Develop severe or recurring period pain ( Manage Period Pain ) Notice your cycles becoming consistently irregular Experience dizziness or fainting Find that symptoms are affecting your daily life Have unexplained weight loss or concerns about hormonal changes Adults who usually have regular periods should consider seeking medical advice if pregnancy is possible or if symptoms may be linked to conditions such as PCOS or thyroid disorders