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Folate does not replace training, sleep, protein, or broader micronutrient sufficiency

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However, not all supplements are created equal
As a 2025 narrative review in PubMed confirming BPC-157 promotes angiogenesis, accelerates tendon and bone healing, and protects gastrointestinal lining across multiple animal models notes, the current evidence base is robust in preclinical settings with no approved human trials completed to date
Can I take B12 injections every week
