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Nacarelli, T

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Infants (4 to 12 months): 12 to 16 hours (including naps) Toddlers (1 to 2 years): 11 to 14 hours (including naps) Preschoolers (3 to 5 years): 10 to 13 hours (including naps) School-aged children (6 to 12 years): 9 to 12 hours Teenagers By adolescence, which is considered the age range of 13 to 18 years of age, only 8 to 10 hours of sleep is required

If desired, garnish with chia seeds