l carnitine or creatine which is best L-carnitine: a good combo—or not? Hovika Creatine HCL Liquid Drops
Description
[DOI] [PubMed] [Google Scholar] 36.Rand EED, Smit S, Beukes M, Apostolides Z, Pirk CWW, Nicolson SW

PMID: 31429064

Most people assume its one or the other, you either diet hard and risk losing strength, or bulk up and gain some fat along the way

Nat Immunol (2016) 17(12):145966

The US Food and Drug Administration (FDA) has approved oral and intravenous (IV) L-carnitine for the treatment of primary and secondary carnitine deficiency as a result of inborn errors of metabolism
