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Signs someone may not have enough iron include: Cold hands or feet Fatigue Dizziness Pale skin To boost iron levels, consider taking an iron supplement or adding certain iron-rich foods to your diet, such as: Beans Lean red meat Leafy greens Shrimp Its also important for those with low iron to limit their caffeine intake, as research shows that caffeine from coffee and tea can reduce the absorption of iron

Our L-Carnitine L-Tartrate Capsules offer a 1-month supply of premium-grade support, made without additives like magnesium stearate for your overall well-being

intake/synthesis can be insufficient in some people (e.g., vegans, certain genetics)

1994 May;15(4):181-5.The effects of L-carnitine supplementation on performance during interval swimming