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One function is to provide elastin and collagen to skin and hair for a smoother, glossier appearance

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Articular cartilage is a complex and specialized tissue that provides a slick and bouncy cushion between bones at the joints

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While results from in vitro studies suggest that vitamin B-12 may increase alpha-diversity and shift gut microbiome composition (beta-diversity), findings from animal studies and observational human studies were heterogeneous
