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Unlike vitamin B12 deficiency, which is well-recognised and frequently investigated, elevated B12 levels often receive less clinical attention

Always talk to a doctor before starting B12 supplements, even more so if you have health issues

Human Growth Hormone (HGH), also known as somatotropin, is a small protein made by the pituitary gland and secreted into the bloodstream mainly at night whilst you sleep

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The richest food sources of vitamin B12 include meat (especially liver, followed by kidney and heart), eggs, dairy products, fish and shellfish