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Description
Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements
Linus Pauling Institute Oregon State University Updated in March 2003 by: Jane Higdon, Ph.D
Riboflavin (Vitamin B2) helps cells produce energy
Can I get a vitamin B12 injection without a GP referral
B12 helps to break down harmful methylmalonic acid into succinyl-coenzyme A, an important building block in the reaction chain of the citric acid cycle
