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Dairy Products: Milk, cheese, and yogurt contain B12

Energy, mood, and concentration levels often improve within 1 to 3 days after the injection

Those with the highest needs for B12 supplementation are vegetarians, vegans, pregnant women and adults aged 65+

Signs of low vitamin B12 include: Fatigue Nausea Throwing up Diarrhea Losing weight without trying A sore tongue A yellow tinge to your skin Fuzzy thinking Numbness or tingling in your hands and feet Vision changes Trouble walking or speaking Feeling easily irritated Confusion Depression Many conditions share these same symptoms

Pay attention to the expiration date and use the product within the specified shelf life to ensure optimal efficacy