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Most Canadians eating a mixed diet get baseline amounts from red meat and dairy, but baseline isnt the same as optimal for performance when youre chasing lower body fat, higher work capacity, and better recovery on limited sleep.Thats where targeted L-carnitine supplementationoral or injectableenters the picture as a potential edge, not a replacement for fundamentals

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Brief report: high frequency of biochemical markers for mitochondrial dysfunction in autism: no association with the mitochondrial aspartate/glutamate carrier SLC25A12 gene

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