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Diagn (Basel) (2021) 11(6):1082

Advil, Motrin) for 2 days If possible, come to your appointment with a cleanly washed face Avoid consuming alcohol for 48 hours prior to treatment, if possible After treatment Do not massage the treated areas on the day of treatment Avoid laying down for 4 hours immediately after treatment Avoid applying heat to the treated area on the day of treatment Avoid activities that cause facial flushing on the day of treatment including consuming alcohol

Processed Sweets and Their Colorful Aftermath Candies, sports drinks, and other foods use artificial dyes for color

And if you do you should take a look at the symptoms of Vitamin B12 deficiency so you know if supplementing is a good idea or not

doi: 10.3390/nu12010228