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Furthermore, due to the liquid carnitine helping break down fat to be used as an energy source, it has also been found that supplementing with L-carnitine can support more efficient glycogen restoration [9] and may spare muscle glycogen during exercise
PubMed Central , Nutrients , vol
J Neuroimmunol
Of course, further investigations in a healthy population are needed to ascertain the role of carnitine in reducing oxidative stress
