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The effects of methyl nutrients on cognition and one carbon metabolism in older adults with mild cognitive impairment, A systematic review and meta-analysis

Can vitamin B12 deficiency cause nerve problems

Sip water throughout the day rather than drinking large amounts at once

Since I was also having some major issues with low energy and mood, the Dr who helped me get through my original no estrogen issue suggested giving B12 shots a try

Consistent with this, some pharmacological interventions that do this have produced encouraging results in clinical trials performed with autistic participants, for example, Bumetanide (Canitano and Palumbi, 2021)