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Description
Summary: Diarrhoea is an uncommon side effect of vitamin B12 supplementation, occurring rarely and more often related to supplement formulation or excipients than the vitamin itself

Despite its importance, B12 deficiency is relatively common, especially among the elderly, vegans, and people with certain medical conditions

Success requires physician supervision, objective body composition monitoring (not just scale weight), and integration with proper nutrition and exercise foundations for optimal metabolic outcomes

Melatonin has an antioxidant role, like glutathione

Vitamin C is an acidic compound
