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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

However my daughter always complains of 'pain' afterwards and yesterday she said she felt stinging, burning and a 'warm thigh' too

5 / 13 Your doctor might call it atrophic glossitis

Please consult your health provider first

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