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PMID: 21795440 Watanabe F, et al
2016 Aug 31;354:i4386
Use the swirl method: aim the BAC water down the vial wall, then swirl or roll the vial between the palms for 30 to 60 seconds
The most common reports are mild redness at the injection site, occasional small bumps that resolve on their own, and sometimes a few days of fatigue at the start as AMPK activation ramps up
Additionally, it effectively improves immune function,
