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35,36 Foods that characterize a Mediterranean diet, such as olive oil, fruits and vegetables, nuts and seeds, whole grains, legumes, and fish, have each been found to reduce venous and arterial thrombosis risk in observational and animal studies

While some patients and clinics report benefits like more energy or less nausea, no large clinical trials have been conducted to confirm these claims

NNMT is strongly associated with metabolic regulation, adiposity, glucose balance, and energy expenditure in animal models

Think about it: when you're lacking enough B12, your body can't efficiently produce red blood cells, which are vital for carrying oxygen throughout your body

Having a lack of intrinsic factor (IF) , a substance that binds to B12 so it can be absorbed into the bloodstream (5)