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For others, it can take longer, especially if symptoms have been present for months or if there are multiple contributing factors (iron, vitamin D, thyroid issues, sleep, stress, etc.)

Among these essential nutrients, Vitamin B12 plays a crucial role in maintaining overall health

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Deficiency in vitamin B12 is also associated with disproportionate fetal growth (low muscle mass and excess fat mass), increased insulin resistance, intrauterine growth restriction, and lifelong susceptibility to certain chronic diseases

Vitamin B12 , also known as cobalamin, is an essential water-soluble vitamin crucial for overall bodily function