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doi: 10.1016/j.jbc.2024.107778

A meta-analysis of randomized controlled trials, performed by Xiaolong Song et al

Supports Post-Workout RecoveryHelps reduce recovery time and supports muscle regeneration after intense physical activity

Additionally, many ME/CFS and Long COVID patients show an imbalance in gut bacteria, formerly known as dysbiosis, with fewer beneficial species like Faecalibacterium and Bifidobacterium, and more pro-inflammatory Gram-negative bacteria

Others include use of heat (wraps, showers, hot baths/tubs), getting extra sleep (if you can), and topical creams containing aspirin or lidocaine patches or gel