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There are several potential health benefits of L-carnitine, including: Athletic performance enhancement Brain function support for those with Alzheimers disease and dementia Diabetes control or prevention Cardiovascular protection Weight loss Morning L-carnitine L-tartrate, the form most effective for athletic performance enhancement, is best taken on an empty stomach in the morning or before working out, says Patrick Nuzzo, DN, a doctor of naprapathy and the founder of the Southwest University of Naprapathic Medicine in Santa Fe, New Mexico

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Further research in this area may uncover how to improve sleep and enhance concentration via the melanocortin system, making peptides like melanotan 2 potential nootropics

: Provides sustained energy throughout the day by efficiently converting fat into energy for daily tasks and workouts

doi: 10.1126/scitranslmed.3003504