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Effects of L-carnitine on arrhythmias during hemodialysis

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(Swinkels et al., 2018)

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Here are some smart times to add L-Carnitine (and Diet Clear Whey): Before a fasted walk or cardio Mid-day, to reduce cravings and support metabolism After a workout, with protein to support recovery + fat burn Conclusion: Does L-Carnitine Work

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L-carnitine transports free fatty acids to the energy centers of cells - the mitochondria

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Carnitine in Human Muscle Bioenergetics : Can Carnitine Supplementation Improve Physical Exercise

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