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Ishan ko karo Pareshan
in The Journal of Physiology showed that L-carnitine supplementation improved muscle carnitine content and enhanced fat oxidation during exercise
Burtscher M, Wille M, Menz V, Faulhaber M, Gatterer H
Effects of L-carnitine supplementation on body composition in patients with nonalcoholic steatohepatitis (NASH)
An average adult eating a balanced omnivorous diet should obtain between 24-145mg daily from dietary sources, although the equivalent vegan diet may provide much less, at only 1.2mg carnitine
