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This finding went against the prevailing assumption that you should use carnitine in a fasted state and away from meals to promote fat burning

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The addition of creatine monohydrate and betaine supports strength, power, and cellular hydration, further contributing to overall workout performance

Table 4 provides details on the risk of bias assessment for each study

This supports more efficient fat oxidation during sustained aerobic efforts, helps spare glycogen at submaximal intensities, and supports the cellular energy production that drives both training output and recovery