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2016: An RCT in 69 women aged 4060 with mild-moderate knee osteoarthritis found 250 mg L-carnitine three times daily for 8 weeks reduced inflammation biomarkers and visual analog scale pain by 52.67% versus placebo [3][51]

For example, one trial suggests that this supplement may help prevent the progression of Alzheimer's disease in its early stages, but it may worsen symptoms in later stages of the disease

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doi: 10.1016/s0736-4679(99)00135-3

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