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To help with your male infertility you can obtain vitamin B12 from clams, beef liver, milk, eggs, meat, fish and poultry

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This method has good linearity, precision, specificity, and recovery, but it also indicates the need for careful monitoring and regulation of its use [2]

You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications

But after eating so much , I don't put on any weight either