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Deficiency of Vitamin B12: Symptoms and Risks A deficiency in vitamin B12 can manifest in various ways, affecting both physical and mental health

Important: This article is for informational purposes only and not intended nor written to substitute medical advice

The body stores B12 primarily in the liver, which contains approximately 50-90% of the body's B12 reserves

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Nonetheless, taking vitamin B12 supplements before and after drinking alcohol may help replenish the amount of this essential nutrient in your body and allow it to recover faster from hangover symptoms