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When to Consider Supplementation Supplements tend to play a supportive role once foundational lifestyle factors are in place: After optimizing diet and sleep When lab work shows insufficiencies During specific life stages or increased stress, with healthcare guidance Used this way, supplements can help fill gaps rather than function as stand-alone fixes

ALA supplementation can be considered a potential adjunct treatment in patients with migraine due to its improving mitochondrial and endothelial functions and clinical symptoms.

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