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Description
L-Carnitine is essential for transporting long chain fats into the cell (mitochondria)
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Foods that contain vitamin C include green peppers, citrus fruits, tomatoes, cauliflower, Brussels sprouts, broccoli, and cabbage
Supplements such as vitamin D, magnesium, vitamin B12, coenzyme Q10, probiotics, omega-3 fatty acids, melatonin, S-adenosylmethionine, and acetyl-l-carnitine are discussed for their potential benefits in FM management through various mechanisms, including anti-inflammatory effects, modulation of neurotransmitters, and improvement of mitochondrial function
L-carnitina cea mai cunoscuta forma de carnitina, un aminoacid sintetizat in zona ficatului si a rinichilor din alti aminoacizi esentiali: lisina i metionina
