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Description
Moderate deficiency causes peripheral neuropathy, characterized by numbness, tingling, and weakness in the hands and feet
Nat Rev Dis Prim
As a result, it often takes months or even years for a deficiency to become apparent if too little is consumed through diet
But for those looking to take it a step further, peptides are proving to be powerful allies in reshaping the body in ways that diet and exercise alone may not achieve
Effective concentrations range from 0.5% to 2%
