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There are some easy ways to know that we should be concerned, are not

For example, you may be feeling run-down, light-headed, or weak and have symptoms like muscle weakness, memory concerns, and depression

doi:10.1177/030006059001800304 Jacobsen JPR, Krystal AD, Krishnan KRR, Caron MG

And it can take 3 to 6 months to start to notice positive changes
