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Read on for our top tips, plus a look at some of our favorite products for keeping your strands strong and resilient

Mistake 8: losing track of the reconstitution date If you cannot remember when you reconstituted the vial, you cannot know if you are within the 28-day use window

In fact, many health-conscious individuals find that taking them in tandem creates a more robust foundation for their wellness goals

"You have a clock ticking, you have an expiration date, you have multiple modes of transportation, multiple hand-offs, from [original equipment manufacturer] all the way to administration