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Most people get the recommended dietary allowance of B12 (2.4 micrograms for adults, more for pregnant or lactating women and the elderly) through their daily intake of food

Animal studies on obesity The most compelling data comes from studies in diet-induced obese mice

You might be an ideal candidate if you're following a vegan or vegetarian lifestyle (plants don't naturally contain B12), or if you've been diagnosed with pernicious anemia (where your body attacks the cells needed to absorb B12)

Vegans and vegetarians may require a different approach, which could include oral supplements alongside injections, based on blood test results and dietary intake

Your body simply excretes the excess