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Verdict: The goal is valid

A 2023 study by the New Hampshire Department of Health and Human Services, titled New Hampshire Recovery Evaluation Report, found that only 10.4% of individuals receiving substance use treatment were being treated for alcohol use alone

Encourages optimal cellular repair and regeneration

Cold, dry weather and overexposure to water can exacerbate the condition, according to Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City

As a lot of natural B12 food sources come from meat, fish, and dairy, it may be sensible for vegetarians (and especially vegans) to take a B12 supplement to manage their levels and avoid a deficiency