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Energy Fatigue can be hugely detrimental to your cognition, making it more difficult to think, recall memories, and convey ideas, and can dampen even great moods

However, you can still get plenty of B12 on a vegan diet with help from a supplement, or in sources like fortified breakfast cereals

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10.1101/2022.03.25.485759 [DOI] [PMC free article] [PubMed] [Google Scholar] Zhou D, Luo M, Huang S, Saimaiti A, Shang A, Gan R, Li H (2021) Effects and mechanisms of resveratrol on aging and age-related diseases